Many women share that they have hair loss problems during menopause. Physical and hormonal changes may occur in women’s bodies during the menopause period. These hormonal changes can lead to hair loss.
When we look at the causes of hair loss, we see that hormonal changes, some diseases, treatments such as radiotherapy cause hair loss. When you are in the menopause process, usually your body stops producing some hormones such as estrogen and starts to produce male hormones. These fluctuations in your hormones may affect your hair. This situation may force more than your hair enters into the shedding phase than usual.
Telogen Effluvium is the medical name for hair loss. The telogen phase occurs when more hair than usual enter into the shedding or telogen phase. It is normal to lose 100 pairs of hair per day, but if you are shedding more than 100 pairs of hair, you may have a hair loss.
To prevent hair loss during menopause, you can try some methods that useful for treating hair loss.
- You should consume foods that include monounsaturated oils, vitamin B6, and folic acid supplements. Because these foods can prevent your hair loss and help the growth of your hair.
- Reducing stress levels is an essential part of preventing hair loss. Because low-level stress can help your hair growth.
- Exercise is another key part of a healthy life. Exercising will provide you a healthy life in your whole life. Exercise may reduce stress levels and keep your hormones in balance, so it is useful for preventing hair loss.
- You can talk to a dermatologist and you may want some medicine to stop your hair loss.