Many people tend to forget that our hair is also a part of our body. In fact, the health of our hair highly depends on our overall health. Just like some foods promote liver, heart, or kidney health, you can consume foods that contribute to the health of your hair or promote their growth.
Eating a plate of the following foods and expecting immediate hair growth is nothing but a fairy tale. On the other hand, if you include the following foods in your diet, you will not only be healthier but also promote hair growth. Keep in mind that this takes time and quick results are not possible with any food.
How Foods Promote Hair Growth?
Although we do not feel anything when we touch our hair, they are still living parts of our bodies. We just do not have any nerves on our hair so this is the main reason why we cannot feel anything. Just like all other organs, our body feeds our hair to promote its growth.
As consuming beneficial foods promote hair growth, not consuming them can also lead to hair loss. If you would like to pay more attention to the growth of hair and learn the beneficial foods, then keep reading.
15 Best Foods to Promote Hair Growth
If you want to promote hair growth, then all you need to do is make sure that you include the following foods in your diet. Consuming them regularly with a balanced and healthy diet can help you to grow one to two centimeters more per month.
- Sweet Potatoes
- Chicken
- Red Meat
- Papaya
- Eggs
- Yogurt
- Green Leafy Vegetables
- Citrus
- Pumpkin Seeds
- Chia Seeds
- Salmon
- Nuts
- Legume
- Avocado
- Berries
